If you’ve been out on the sea, you know how soothing and relaxing the experience can be. When the gentle sea breeze runs through your hair, you can’t help but marvel at the wonders of nature. Research also backs claims that sailing can have a positive effect on your mind.
The breathtaking views of the sea, coupled with your direct encounter with water, can improve your mood, boost creativity, and reduce stress. In this blog, we’ll expand on some of these socio-emotional benefits of boating:
Sailing is meditative
In the modern world, running around and hustling is a part of life. While these can trigger stress and anxiety, a sailing getaway can help rest your brain by offering relaxation and connection with nature.
Boat meditation is a powerful practice that can teach your mind to pause without living in the past and projecting the future. The calm of the sea offers an excellent spot for meditating as it can connect you to nature and help you focus on the sounds around you.
It makes you happier
Wallace J. Nichols is a famous marine biologist who recently wrote the book called, “Blue Mind: The surprising science that shows how being near, in, on, or underwater can make you happier, healthier, more connected, and better at what you do.” As is the title self-explanatory, the author of the book talks about the benefits of sailing by expanding on the meditative state, also known as ‘blue mind,’ that one falls into while out on the sea.
In his research, Nichols proves that water can induce a sense of peacefulness within and argues that sailing is an effective way to rest and recharge as the healing powers of water can improve physical and emotional wellbeing.
It inspires creativity
The sea is one of the best sources of wonder. Getting out on the deep blue waters can stimulate creativity by reducing stress and anxiety, which are the most significant barriers to inventiveness.
Meditation can also put your mind at ease and trigger the release of ‘happy hormones’ such as endorphins. These can, in turn, help you organize your thoughts and induce clear thinking, which can help you innovate and sustain.
It appeals to your senses
The view of the deep blue sea can induce a rush of good neurochemicals in your body, increasing wellness and emotional wellbeing.
This is so because our visual brain cells are geared to respond to blue color the most, and hence, being surrounded by it on a yacht can induce pleasantly overwhelming emotions.
Your mind on a boat is relaxed, calm, happy, and creative. If you’re planning for the perfect getaway on a chartered yacht connect with Cabo Yacht World. They offer catamaran boats for rent in Cabo, San Lucas. Call them at 624 168 9544 to learn more!