Stress and negative emotional developments can obstruct your positivity. It can deteriorate your thought process and create a negative space around you. Striding through life is about coping with negative and positive emotions. But people often let their bad experiences overshadow the joy and peace brought by the good times.
This is mostly because people don’t know how to express and let negative feelings out. A great practice to deal with trauma and stress is to write about it. No, this doesn’t mean that you have to maintain a dear diary routine.
Keeping a small journal to jot down your emotions and short-lived feelings can help you foster a positive mental attitude even when things go south.
Let’s discuss the three main steps to start writing about your emotions to deal with unforgiving stress and sadness.
1. Know the Effectiveness
People who deal with stress and trauma are usually unwelcoming of the fact that writing has the power to heal them. They think that it’s an ineffective practice and, therefore, it doesn’t add any value.
Before you start writing down your emotions, know that it will benefit you. Expressive writing has proven beneficial for people who have sleep apnea, migraine, and other stress-related health issues.
Moreover, a University of Chicago study revealed that it helps get rid of anxiety among adults.
2. Learn the Dos and Don’ts of Expressive Writing
The second step is to learn what to write in your journal or diary. Don’t write names of the people who caused you pain, sadness, or stress. Instead, practice naming your emotions. This way, you’ll not bottle up feelings about anyone. It will help you identify patterns and set goals accordingly.
Your writing should make you sense your feelings, not harbor negativity about people and things around you.
3. Consider Different Perspectives
Always writing about I, Me, Myself can limit your emotional healing. Everyone has their own struggles, but there’s always someone suffering from more. Try putting yourself in someone else’s shoes. Sometimes, your response to a situation isn’t the only right response. Write about what-ifs and what if not(s), and see how your perspective evolves for good!
Get Your Hands on Ann Zachariah’s Self-Healing Poetry Book Today
Reading is another powerful way to take charge of your emotions. Extremely talented author Ann Zachariah is a poetry lover and writer who has just released her newest, soul-healing book, Wild Child of the Monsoons. This book has beautiful poetry on self-love and healing driven by empowerment and self-confidence to help you become the best version of yourself.
Buy the Wild Child of the Monsoons, a soul-shaping poetry book by Ann Zachariah M.D., on Amazon today!