Beer is often viewed as a guilty pleasure. It’s largely considered to be something you turn to after a long day, and many people are reluctant to get into the habit of drinking beer.
This article is for those people. Beer may be an alcoholic beverage, but that doesn’t mean it’s not good for you! Here’s why you should drink beer.
It’s Nutritious
Most people don’t picture a bottle of beer when imagining a nutritious beverage, but beers are actually packed with antioxidants. The prenylated flavonoids found in beers have disease-fighting properties and can help strengthen your immune system and help reduce the risk of several diseases.
Beer also contains many other nutrients, including various vitamins, calcium, sodium, zinc, fluoride, and potassium. Research has shown that beer has a higher protein and vitamin content than wine, making it a more nutritious beverage. Doesn’t sound so unhealthy now, does it?
It May Help You Live Longer
We’re not saying drinking a beer every day can increase your lifespan. We’re just saying that a couple of people who’ve lived to see their hundredth birthdays attribute their longevity to beers.
When Matilda Curcia turned 100 in 2018 and was asked for diet advice, she mentioned she’s been having potato chips with beer every night for the past several years. Doris Olive Netting also credited her longevity to beer, telling reporters she’s had a beer every day since she was in her thirties. She even had a Guinness-themed 100th birthday party!
Sure, these are just a few instances, but there’s scientific evidence pointing toward the likeliness of this outcome as well. While a lot more research is required to determine if beers can increase your longevity, a study has shown that individuals who drink in moderation tend to live longer than people who don’t. This doesn’t mean you should start binge-drinking beers, but hey, it’s a good enough reason to enjoy the delicious beverage.
It Helps You Feel Good
Life’s too short not to enjoy things that make you feel good, and beer is just one of those things that can put you in a good mood. Research has found that consuming beer can help reduce anxiety and stress. This explains why many people crave a drink after a long day at work. It helps them de-stress and relax.
Beers are also the go-to beverages for parties and casual hangouts. They improve your mood and help you enjoy the moment even more. Again, drinking in moderation is crucial!
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