Everyone’s weight loss journey is different; what works for you might not be effective for another individual. However, one common issue many people face during their weight-loss regimen is the weight loss plateau.
No matter how hard you work and how rigorously you follow a diet plan, there comes the point when that weighing scale doesn’t seem to go down anymore. This is known as a weight loss plateau and can be extremely frustrating.
Keep reading this article to learn more about the weight loss plateau, what causes it, and how to deal with it.
What Is A Weight Loss Plateau?
When you start a diet or follow a workout plan, you might see a steady decrease in your overall weight. However, this progress can come to a halt despite maintaining a healthy diet and workout routine. This dreadful halt is known as the weight loss plateau and can happen to anyone.
What Causes It?
During the first few weeks or days of your diet, your body gets a limited number of calories, giving you a limited amount of energy. The body overcomes this lack of energy by utilizing the stored glycogen. The use of glycogen leads to a rapid weight loss
However, as you drop weight, you also lose a bit of muscle, allowing your body to keep the metabolic rate up. So, when you lose weight, your metabolic rate also declines, resulting in you expending fewer calories than when you started your diet.
A slow metabolism means a slower weight loss, even if you consume the same number of calories. When the amount burned calories equals the number of calories you eat, you come to a plateau.
How Can You Deal With A Weight Loss Plateau?
A weight loss plateau can be demotivating and might lead you to abandon your diet and exercise. However, with a few changes, you can overcome it.
Cutting more calories and increasing the intensity of workouts can be effective ways to overcome the plateau. Look back at your eating habits and assess if you’ve had more cheat days or have loosened a few weight loss rules; if that’s the case, try and get back on your healthy diet.
Contact Breezing And Buy An Energy Consumption Measuring Device
Keeping track of your metabolic rate is crucial to deal with the weight loss plateau. If you’re looking for a device that allows you to measure your metabolism easily, reach out to Breezing.
They produce high-quality medical devices such as metabolic rate measurement devices and also showcased their new product, Breezing Med, at the Obesity Week in November 2021.