When your legs don’t work like they used to before,
Losing weight can help you stand on your feet!
That’s not exactly what Ed Sheeran said in Thinking Out Loud, but it does make a valid point. There’s a consensus in the medical community that shedding excess pounds can reduce joint pain.
Another study published in the US National Library of Medicine National Institutes of Health suggests that losing weight provides relief from joint pain and decreases the chances of osteoarthritis.
But why does weight matter when it comes to joint pain? And how can it help? Let’s find out!
Why weight matters
Knee joints carry most of the load on your body
Joints, particularly the knees, are responsible for carrying most of the body’s load. Carrying extra weight around can result in pain, stiffness, and even osteoarthritis.
Excess weight on the joints can result in greater cartilage wear and tear, which is why maintaining an ideal body weight is crucial.
While the effects of arthritis cannot be reversed, losing weight does help with pain management and reduces any further deterioration of the joint cartilage.
Inflammation amplifies the existing problem
Overeating triggers an immune response, which results in inflammation. This, along with excess weight, can put knees in great distress.
According to John Hopkins Medicine, men and women who are overweight are four times and five times more likely, respectively, to develop osteoarthritis than healthier counterparts.
How losing weight can help reduce joint pain
The lower the body weight, the lesser the load on the knees. With a combination of healthy exercise and diet plan, the body’s weight can be reduced to a healthy range, which takes off this burden and results in improved joint function.
Moreover, obesity and arthritis cause inflammation, which is one of the primary reasons that contribute to joint pain. Eating healthy and a moderate exercise schedule can reduce inflammation, which provides relief from the symptoms of joint pain.
What should you do?
If you want to get rid of joint pain, start by making some lifestyle changes. You should ideally exercise, in moderation, three to five times a week. Just make sure you don’t perform exercises that put additional strain on your knee.
Also, change your dietary habits. Replace processed food with good carbs, lean protein, and healthy fats. Reduce your portion sizes and eat slowly. Avoid second helpings. Moreover, you can add healthy supplements to reduce joint pain in your diet.
This will alleviate joint pain and help you perform regular exercise and live an active lifestyle. But it’s important that you only choose from high-quality, US-manufactured products that are free from impurities to ensure optimal results.
About Steuben Park Research
Steuben Park Research is a renowned name in the industry that develops the highest quality joint pain relief supplements in the market. Made in the US, their Joint Relief supplement’s formulation is microbially synthesized and 100% vegan. For more details, get in touch with them at 1-800-799-7440!
***Disclaimer: This article is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All information, content, and material are for general informational purposes only. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website.