According to an update by the Organisation for Economic Co-operation and Development, Canada is among the most overweight countries in the world with an obesity rate of over 25.8%. With the rising rates of obesity, more and more people are looking for quick weight loss methods. Crash dieting and detoxing are gaining popularity among people over the age of 18.
Unfortunately, these fad diets cause more harm than good. They promote unhealthy eating habits which lead to disorders such as bulimia, binging, and malnutrition.
What is the ideal weight loss scenario?
Losing weight can be a big challenge especially for people with obesity. At the beginning of every diet you’ll easily lose weight quickly but then it becomes tougher to shed those pounds. Even more difficult is maintaining the weight once you’ve succeeded in getting to your ideal weight. 80% of people fail to meet and maintain or maintain their weightloss goals.
The ideal weight loss plan should be to lose at least 1 percent of your body weight weekly. So for someone who weighs around 200 pounds, one percent would be 2 pounds lost each week. This’ll ensure a steady and manageable weight loss and will be easier to maintain. Rapid weight loss diets are almost never maintainable and have detrimental effects on your body.
What are the warning signs of rapid weight loss?
There’re a number of warning signs that indicate an unhealthy weight loss plan;
Extreme Exercise Routine:
Some people have strict exercise regimens that they follow religiously hoping over-exercising will burn off excess calories faster. This isn’t true and exercising to the point of exhaustion is likely to cause muscle damage and injuries. Compulsive exercise can also affect the daily routines of people where they try to compensate for eating more by exercising more.
Strict Calorie Control:
Another unhealthy sign of extreme weight loss plans is carefully counting every calorie to ensure you aren’t exceeding a certain limit. Rigid dieting and only eating certain foods every day in the hopes of staying within the minimum calorie intake can cause eating disorders where people have been known to resort to purging (Bulimia). It can also cause psychosomatic issues and lead to mood swings.
Feeling Fatigued and Lethargic:
If you find yourself feeling hungry and lightheaded it’s probably a sign of extreme dietary habits. Not giving your body the proper nutrition required can cause a lack of energy and irritability. Furthermore, depriving the body of a balanced meal can cause psychological problems such as depression and social withdrawal. Self-starvation can also lead to a decline in your ability to concentrate during daily activates resulting in poor quality of life.
Frequent Headaches and Hair Loss:
A noticeable increase in loss of hair or change in the texture to the point of brittleness is a sign that you aren’t meeting your body’s nutritional needs. Our hair requires protein and vitamins to stay strong and healthy. Depriving your body of basic nutrients and proteins might lead to negative effects on your skin, hair, nail, and other parts of your body.
Skipping meals can also trigger frequent headaches that might cause dizziness. Limiting calorie intake causes the levels of sugar in your blood to decline and dehydrates your body resulting in tense muscles. Hunger headaches are a common phenomenon experienced by people who try extreme crash diets.
Keep An Eye On Your BMI!
As with any weight loss program, you should always remember to put your health first. Depriving yourself of food to the point of starvation just for a slimmer physique can have dangerous psychological and physical consequences. A BMI within the range of 18.5 to 24.9 is considered healthy. You can simply calculate your BMI by multiplying your weight in pounds by 703. Now divide the number twice with your height in inches.
If it’s below 18.5, boost your calorie intake with nutritious foods having higher amounts of calories such as nuts and fruits. Try to find balance in your food intake by going for a variety of healthy options while keeping a steady exercise regime!
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