Chances are you’ve been feeling tired and finding it difficult to complete tasks. Whether you’re overworking yourself or procrastinating for hours, the only way to get out of this slump is by taking charge.
According to research, energy and self-control are limited and tire over the day. That’s why, as the day goes on, you start feeling more tired, find it more difficult to focus, and your self-control starts to diminish. The result? A sour mood and a list of tasks we feel too tired to complete.
This is what impacts your productivity. They say it is correct, morning hours are the most important hours of the day when your productivity is at its peak.
However, this doesn’t mean you spend your mornings working, instead, you have to do the right things to make your energy last longer. And no, caffeine isn’t the answer.
Learn here how you can stay active and productive throughout the day:
Start Your Day with Exercise
Exercising during the day results in higher levels of energy, and a more positive outlook on life. Both these things are critical when you want to increase your productivity. Exercising for as little as ten minutes can improve your energy levels and self-control for the entire day.
Drink Lemon Water
Drinking lemon water right after you wake up gives your body a boost of energy and electrolytes. Lemons are full of Vitamin C, potassium, and antioxidants and will aid nutrient absorption in the gut.
Eat a Proper Breakfast
Breakfast is the most important meal of the day. People who regularly eat breakfast have stable blood sugar, have better energy levels, can concentrate better, and have an improved mood. This results in higher productivity, a better rate of memory retention, lowered chances of obesity, and so much more.
Mornings Should Be About You
Don’t start your mornings worrying about work or checking your calendar. Focus on yourself and start the morning with things that are good for you like exercising, having breakfast, watching the news, or whatever else works for you. This will increase your dopamine levels and you’ll be off to a great start.
Split Up Your To-Do List
Having a workday doesn’t mean cramming in lists and lists of things you have to complete. Take a hard look at your to-do list and just focus on things that are actually important. You can do the rest later.
Take Plenty of Breaks
You’re not a machine. Don’t wait for a headache after hours of work to take a break. Instead, put in short breaks in between your work to walk around, grab a bite or two, and come back with a fresher, recharged, and more focused mind.
The 80/20 Rule
It’s time you start living by the 80/20 rule which states that only 20 percent of the work you do gets 80 percent of results. This means you have to focus on things that matter. For example, if you have a project to start on, break it down into smaller tasks and work on only what is most important at that time.
Challenging Tasks Before Lunch
Look at the list of things you have to do and tackle the most challenging tasks before lunchtime. Meetings should be scheduled for the afternoon or later, while the time before lunch should be used for more productive work.
Create a System for Distraction
Productivity-ruining habits aren’t easy to break from but you know what works? Creating a system that’ll help you focus. If you’re someone who’s always checking emails, you can allot time slots to manage this habit. Without keeping your distraction-inducing habits at bay, you’ll be setting yourself behind your tasks and will end up in a backlog. The result? The same repeated stress-inducing cycle.
Don’t Multitask
Multitasking sounds tempting but it can actually set you back. In the morning you’re full of energy and you may think juggling everything is going to be super easy. Turns out, not so much. According to researchers at Stanford University, multitasking is actually way less productive than tackling one task at a time. It reduces your work quality and efficiency as well because your brain can focus best on one thing at a time.
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