Have you noticed you always feel bloated after having coffee? Do you experience abdominal pain after eating pasta? Looks like you have a food sensitivity (aka intolerance).
Food intolerance is the term used to describe the digestive system’s struggle or inability to digest certain foods. The digestive system cannot tolerate certain foods, causing discomfort if and when you consume those items. It’s important to note that food intolerance isn’t synonymous with food allergy. The latter affects the immune system and occurs when the body recognizes a specific food as an allergen and perceives it as a threat.
Unlike food allergies, food intolerances aren’t life-threatening. However, they can interfere with your meal plans and eating habits. Here’s what you need to know.
Common Food Intolerance Symptoms
The easiest way to identify food intolerance is by tracking your physical health after meals. Most individuals with food sensitivities experience the following symptoms immediately or a few hours after eating certain foods:
- Abdominal pain
- Bloating
- Diarrhea
- Gas
- Heartburn
- Migraines
- Nausea
Specific Food Intolerance Symptoms
Each type of food sensitivity has its own symptoms, and these may present differently for everyone. Here’s a look at some of the most common food sensitivities and their symptoms:
Lactose Intolerance
Individuals with lactose intolerance don’t have sufficient lactase (an enzyme) in their bodies to adequately digest the lactose in foods. They are likely to experience gastrointestinal symptoms, such as bloating, diarrhea, and flatulence, after consuming dairy products.
In more severe cases, they may experience respiratory issues or skin rashes.
Corn Intolerance
Corn intolerance is one of the most common food sensitivities. Individuals with corn intolerance usually experience abdominal pain, bloating, and bowel changes after consuming foods containing corn.
Gluten Intolerance
Gluten intolerance occurs when the body is unable to digest gluten (protein found in rye, wheat, and barley). Individuals with this food intolerance typically experience constipation, bloating, and diarrhea. Gluten intolerance can also result in the development of irritable bowel syndrome.
Peanut Intolerance
Even if you don’t have a peanut allergy, you may experience respiratory issues and breathing difficulties. Additionally, peanut intolerance also results in various digestive symptoms, such as bloating and constipation.
Soy Intolerance
Consuming soy-related products can cause a range of gastrointestinal symptoms. You may experience abdominal pain, irritable bowel, and bloating.
Anti-Aging Wellness MD provides integrative medicine services to treat various food sensitivities, applying integrative therapies. It also provides weight management solutions, shockwave therapies, and anti-aging treatments.
Get in touch with their team in New Jersey today for more details.
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