Medicine and science have always understood the concept of stress and its impact on the body. And then they have shared ways to overcome this stress-be internal or external.
Experts at Harvard even share these six relaxation techniques to help reduce stress on our brain and body.
The tips are backed by research and years of studies.
With time, science and technology have realized that what we eat, how we feel and how we treat our bodies impact our mental and physical wellbeing.
Today’s modern wellness centers and spas
Today, modern wellness centers and spas use these advancements and conclusions from years of research to bring us the best services and procedures. These technologies like wellness pods, infrared saunas use technology to help rejuvenate and detox our bodies.
Where do you start, and how do you choose?
Great! So now you are at the wellness center.
Should you go for an infrared sauna session like the celebrities? Or should you opt for the cocoon fitness pod?
Or do you go for the best lymphatic drainage and improve your blood flow and circulation?
Here is what you need to know about the three spa and wellness services and how they use science and technology.
Cocoon fitness Wellness pods
Smart technology doesn’t just mean phones and electronic devices got smarter and better—it also means better equipment to deliver results in our body, healthcare and skincare.
It means wellness centers use technology and science to bring you services that improve your skin and help you heal internally and de-stress.
One example of such technologies is the cocoon fitness wellness pod which helps people maintain weight and enhances exercise, sweating and healthy perspiration. Many customers who opted for wellness pods claim that it inspires their healthy lifestyle.
It gives the body a heated vibration massage that helps soothe body aches and pains.
The many benefits of Infrared saunas
Infrared saunas use infrared light to create heat and make the body sweat. This sweating process helps you relax, de-stress and even burn calories. It also helps with body pain and aches.
The best detox body wrap helps remove toxins from the body.
Wellness spas like Inside out Restorative Spa make the entire experience even better by ensuring there is soothing music and plenty of liquid to rehydrate within reach.
Gone are the days when spa days meant lathering DIY scrubs on your feet and face. The high-tech wellness spas of today, like Inside Out Restorative Spa, offer comfort, hygiene, and measurable results.
To learn more about the state-of-art-technology being used today, contact Inside Out Restorative Spa.