With the year 2020 known as the “year of resurgence” for golf, the game is quickly becoming the go-to sport for many.
While most people love it for the thrill and excitement of the game, there are many mental and physical health benefits of playing golf that most don’t know of.
Here’s a list of the health benefits which will make you want to start playing golf right away!
Helps Stay Fit
Playing golf requires physical activity, including, a lot of walking around the course, lifting equipment, etc. This physical activity leads to a healthy and active body. It improves muscle endurance, reduces weight and body fat, and even helps promote agility.
Reduces Anxiety and Stress
Any physical activity that involves vigorous bodily movement such as exercising, playing sports, running, etc., triggers the release of endorphins in the brain. This chemical helps reduce stress and anxiety in the body.
As a result, your anxiety and stress levels go down, you feel more relaxed and sleep better too!
Obesity and high body fat can result in several chronic medical conditions such as heart diseases, diabetes, cholesterol, etc. Playing golf can help you reduce body fat due to increased movement and activity. Consequently, the risk of developing such conditions also decreases significantly.
Improved Self Esteem
Playing golf can help you achieve the dream body you’ve always strived to achieve. Additionally, the change in hormonal activity also reduces feelings of depression and anxiety and makes you happier. Together, these two factors help improve your self-esteem and confidence.
Enhances Social Life
Golf is a sport that follows the principle: the more, the merrier. It allows you to play together with your friends and new people and engage in friendly competition. Social interaction expands your social life and has a positive impact on your mental health as well.
You don’t have to be a professional golf player to play the game and reap its benefits. All you need is the right equipment.
The Discount Golf Company offers superior quality and highly affordable golf equipment for you to not only practice the game but become experts at it.