It’s easy to get demotivated when you’re on the long and tiring journey of losing weight. However, you can track your progress and manage your weight loss goals better with a detailed personalized planter.

A personalized weight management approach requires little thought and effort but can help individuals of any size or shape reach their goals.

How to Begin?

The first step in the personalization process is recognizing what motivates you to work on your weight loss goals. If your motivation is to stay healthy and look attractive, you’ll set up your weight goals accordingly. Having concrete and well-defined goals are easier to achieve since they provide a clear vision.

Personalized weight management involves self-monitoring behavior by measuring actual outcomes.

Create a Personalized Plan

The second step in the process is creating a personalized weight management plan. This is accomplished using an evidence-based approach rather than a one-size-fits-all approach.

As with all health and fitness programs, there are essential components to your personalized weight management program. Everyone will choose which components best support their personal goals and lifestyle; these choices can be tweaked as needed over time to meet short-term goals and long-term objectives. These components include a diet plan and exercise plan:

Healthy Eating (Goal: Improved Diet Quality)

To create a calorie deficit and lose weight, energy intake must be lower than energy expenditure. Keeping track of what and how much calories you eat can help you lose weight. First, you need to determine your daily calorie requirement to maintain the current weight based on your age, sex, and level of physical activity, and then eat fewer calories than this amount.

For example, if your body needs 2500 calories to maintain a weight of 70 KG, you need to eat only 2000 calories daily to lose weight.

A simple food scale and the free USDA nutrient database provide all the tools necessary to accurately determine the caloric content of food by simply weighing food and calculating calories.

When used consistently with tracking software or apps, you can simply input the type of food and its weight in the app, and it will automatically calculate your calorie intake for the day.

Exercise Plan (Goal: Lost Weight and Improved Health)

A good quality pedometer can help you track your steps and set daily or weekly goals. For the casual walker, a basic pedometer is a good choice. It provides easy-to-understand feedback with an indicator on your phone or computer showing how many steps you’ve taken each day or week.

Along with personalized tracking, you need a personal trainer to customize your exercise plan for quicker and effective outcomes.

Moreover, it’s crucial to calculate REE, RMR, and RQ accurately to precisely track your calorie intake. Breezing offers the first Indirect calorimetry measuring device that’s simple to use. The device can be connected to your phone and allows you to track your weight progress.

Contact them today to order weight management device!