Veganuary just passed and many of you are newly converted vegans! Congratulations!
Going vegan means making major changes in your life. You will get many people asking you why you did it, you may find eating out rather difficult and yes, you will need to develop strong self-control to avoid all those cravings.
Even though many people know about veganism, there are still those who don’t.
So what is veganism?
Veganism is when individuals adopt a plant-based diet. They do this to exclude all forms of animal cruelty and exploitation out of their lifestyle. Most vegans even change the beauty products they use if the manufacturers test on animals.
Busting myths about veganism
Since veganism is seen by many as a radical lifestyle change, it is only natural for many myths to surround this lifestyle choice. Here are some:
Vegan diets are high in carbs
Since vegans can’t get much protein from their diets, people assume that they are resorting to carbs for energy and nutrition. That’s just not true.
A well drawn up vegan meal plan ensures you’re receiving an optimal amount of vitamins and minerals you need in your diet without overdoing the carbs. Incorporate almonds, macadamia nuts, peanuts, pecans, sunflower seeds, avocados, lentils, coconut, tofu, etc in your diet. Such ingredients are highly nutritious and low in carbs too.
Vegans need dairy products in their diets for calcium
Dairy products aren’t the only sources of calcium out there. Leafy greens like kale, seeds, and beans are loaded with calcium. Calcium is only absorbed by the body with the help of vitamin D. make sure your diet consists of foods like soybeans, collards, cereals, orange juice, okra, etc.
Vegan diets aren’t wholesome
People believe that a 100% plant-based diet can never be as fulfilling as a normal diet. Studies show that there really isn’t much difference in terms of how “full” participants felt in both diets. Many will still argue that a vegan diet isn’t gratifying enough. It does take some getting used to, but plant-based meals are known to be delicious.
Going vegan isn’t easy
This really depends on your motivation to go vegan and your socioeconomic circumstances. Vegan ingredients like almond milk, vegan meats, vegan cheese, etc are known to be more expensive. In terms of affordability, yes it can be difficult.
When the trend of veganism gained momentum, there weren’t many plant-based alternatives to daily food items. Luckily, now manufacturers recognize the need for such products and they are readily available.
Modern restaurants, cafes, bakeries, and other food places too offer vegan menus. Other than vegan appetizers and main courses, vegan desserts are also easily available! Vegans no longer need to let go of their sweet tooth because of their lifestyle change.
Reasons to go vegan:
It can help you lose weight
Vegan diets are healthier and can help you shed unwanted pounds. Since you are no longer exposed to chemicals like hormones— typically used to spur growth in cattle and poultry—you’re not prone to diseases and don’t gain weight.
Since vegans are limited in their protein and calcium intake, they don’t indulge in high-calorie meat dishes or dairy products like cream, milk, and cheese. Cutting out such ingredients cleans up your diet, promoting weight loss.
It’s good for the environment
Agriculture is the largest contributor to greenhouse gas emissions. Adopting a vegan diet could result in a reduction of food-related emissions.
You don’t need animal-based products in your diet
You can achieve all the nutrients you need with a well-balanced vegan diet plan. Health experts worldwide concur that a vegan diet isn’t harmful. In the past, many nutritionists were of the opinion that dairy, poultry, and meats were essential sources of protein and avoiding them would hamper healthy growth and development. In more recent times, experts have caught up. Recent research studies have shown that vegan diets have significant benefits. The diet/lifestyle is known to reduce obesity, diabetes, high cholesterol, and high blood pressure.
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