We often hear about some practices being helpful for a person’s mind, body, and spirit. This often refers to the close connection between mental, physical, and spiritual healing. Read on to learn how they’re interlinked.
Mental and Physical Healing
The first thing to understand to determine the connection between the three primary forms of human healing is the relationship between mental and physical healing. Becoming a physically healthier individual often determines one’s ability to feel mentally stable and vice versa. While the primary reasons behind this interlink are unknown, the clear examples of this connection make it completely true and undeniable.
For instance, if a person has been diagnosed with a life-changing illness like cancer, the thought of them not surviving or being incapable of undergoing the pain of the disease will significantly affect their emotional stability too. As a result, a person suffering from a physical illness will ultimately feel mental health challenges such as stress, depression, and hopelessness. However, as soon as the person receives the reassurance of a healthcare provider that they’re cancer-free, they’re likely to heal mentally and physically simultaneously.
Similarly, a depressed person with escalated anxiety levels often undergoes experiences where they lose their appetite, feel dizzy, and are unable to operate through life. This ultimately affects their physical wellbeing and leads to other physical health challenges. However, a person’s ability to overcome their mental illness by seeking help instantly motivates them to do better in all aspects of life, ensuring both physical and mental healing.
Spiritual and Mental Healing
Another relationship that should be studied on a deeper level to identify the connection between physical, mental, and spiritual healing is that of spiritual and mental healing. Many people often synonymize the meanings of spiritual and mental wellbeing. However, they both are different processes, requiring different forms of methods.
Spiritual healing is the process of transferring your energy from one place to another. It requires an individual to work on themselves at a deeper level to improve their spiritual persona. In this process, the person relies on the Divine energy or the Universe to receive the healing that improves their spirit, mind, and body. It often involves meditation, manifestation, and intimate focus groups with spiritual individuals with similar goals.
On the other hand, mental healing has a lot to do with a person’s inner struggle and ability to deal with their psychological problems efficiently. This usually involves seeking assistance from a licensed psychological therapist and adopting practices associated with mindfulness.
The reason why mental and spiritual wellbeing are connected is that a mentally safe and stable person has the ability to connect with their deeper selves and indulge in the process of spiritual healing. Furthermore, the ultimate goal of both forms of healing processes is pure bliss and endless happiness. This is only achievable when a person is physically secure and healed.
Physical and Spiritual Healing
Experts refer to physical and spiritual healing and the connection between them as “whole health.” Whole health is a condition where a person takes a holistic approach in their life to take the necessary steps required to obtain maximum fulfillment in life. There are various steps one can take to heal physically and spiritually simultaneously.
This includes practices for physical relaxation that don’t only distract you from the chaos of life but also allow you to reduce stress levels and take the break you need to restart your life. Furthermore, it also requires mental mindfulness and awareness of your emotions and how to cope with them efficiently.
How to Heal Simultaneously
Conclusively, once you know the interconnection between mental, physical, and spiritual healing, you’re better equipped to adopt lifestyle practices that help you heal simultaneously. This involves being physically active, eating healthy, accepting your emotions, incorporating gratitude in your behavior, and combating the obstacles of self-love.
It’s safe to say that all forms of healing go hand in hand. Therefore, it’s crucial to think of them as a whole and incorporate practices in your life that’ll help you heal the right way. Some of these practices include self-confidence, gratitude, and the ability to deal with grief and loss. If you’re looking to get your hands on some of the best emotional poetry books for self-love and gratitude, don’t forget to get started by reading the beautiful poetry on self-love and healing by Ann Zachariah in Wild Child of the Monsoons.
Written by the maestro of soul healing poetry, Wild Child of the Monsoons is a highly inspiring and compelling set of lyrical poetry collections. This emotional poetry book continues to serve as a guide to navigating the ups and downs of life with its emotional lyrical poetry for self-care. You can now benefit from its soul healing poetry by purchasing the book here. Contact Ann Zachariah to learn more.
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