According to a report by the Centers for Disease Control and Prevention, over a hundred million adults in the US have diabetes. One of the most prevalent diseases, diabetes affects a person’s physical as well as mental well-being. However, with the right interventions and prevention strategies, you can keep the condition under control.
Here’s what you need to do to make this happen.
Exercise is one of the easiest things you can do to make sure your diabetes is under control. Exercising regularly improves your insulin sensitivity, helping keep the blood sugar levels stable. This helps in preventing blood sugar levels from shooting drastically.
You don’t need to do strenuous workouts for this purpose. Even light exercises and physical activity can help you achieve your goal. Try to maintain an exercise schedule and get at least 5–7 sessions of 30–60 minutes long physical exercise.
Manage Stress Levels
The more stressed you are, the more likely you are to neglect your health. As a result, you may be unable to monitor your diabetes the way you should and can even trigger other related health complications.
Stress causes your blood sugar to increase, making your body less insulin sensitive. Instead, your body goes in a fight or flight mode. This response tends to increase the blood glucose level. According to studies, individuals who have type 1 diabetes are likely to experience shooting blood sugar levels when under immense mental stress.
To keep your diabetes in check, it’s recommended that you also closely monitor your stress level. Look for patterns to see what your triggers are, and try to eliminate those. By identifying these stressors, you’re a step closer to taking control of the situation and reducing stress. You can also opt for therapy or support groups for this purpose.
Cut Down on Alcohol
Individuals who have diabetes need to cut down on their alcohol intake so as to prevent the blood sugar level from falling drastically. If you take consume amounts of alcohol, your liver focuses on metabolizing it. This causes the blood sugar level to drop as the liver is unable to release stored sugar to give it the boost it needs. As a result, you may experience a sudden drop in your blood sugar level just a short while after having a drink.
There are a number of ways you can prevent this dangerous outcome. First and foremost, consult your doctor to learn exactly how much alcohol is safe for you to consume (if at all). If you’re allowed to have alcohol in moderation, then make sure you’re not drinking on an empty stomach. Make sure you’ve eaten something before you take a drink, especially if you use insulin injections or other medication, to prevent your blood sugar level from falling.
In addition to this, be careful about the choice of your drink. Opt for those with fewer calories. Also, monitor your blood sugar level after having had a drink and have a snack if you notice it dropping.
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