If you’ve been feeling wound up, irritated, and moody over all kinds of things, you may want to assess your stress levels. The beach offers an easy way of relaxation and calm for those perpetually under mental pressures.
Most of us have fond memories of going to the beach when we were young, enjoying the sun’s warmth on our faces, the smell of seawater, the feeling of sand between our toes, and the sound of rushing waves.
Today, it is scientifically proven that the beach can help relieve stress and promote a sense of calm in our minds.
How the beach relieves symptoms of stress:
The Sound Of Waves Crashing:
One of the leading reasons why our mind is able to relax at the beach is the soothing sound of waves repeatedly crashing over the shore.
According to a Biobehavioral Health professor at Penn State, the slow sounds are non-threatening to our ears. They neutralize negative thoughts and help ease the mind.
The repetitive whooshing sound reinforces calm us and allows our brains to reach a meditative state.
The soothing effect is welcome for tired, stressed-out brains and promotes healing. The sounds of the waves work alongside our brain’s natural beats to promote deep sleep and relaxation.
The Color Of The Ocean Water:
The color of the water itself is another reason why the beach can promote healing and relaxation for our mind and body.
The color blue is shown to create relaxing responses in the mind and has been used by behaviorists and psychologists to promote patient relaxation.
Moreover, looking at the color blue creates a tranquil and serene effect for most, so enjoying a view of the water on the beach can help you center and calm your mind.
According to psychologists, staring at the ocean water can alter our brain waves’ frequency and create a mildly meditative mood.
The Smell Of Saltwater:
Have you ever noticed how the air smells at the beach? As soon as you reach the shore, you’re able to breathe better, and each puff of air feels better than the last.
Our bodies respond positively to the deep, cleansing breaths we take when we’re around saltwater air.
This happens because seawater contains negative ions. These negative ions combine with the air to purify our blood, remove allergens and pollen from the surroundings, and reinvigorate cell metabolism.
They can also create a balance in the autonomic nervous system to help with deep sleep and relaxation. The air simulates an anti-depressant effect for our brain and bodies.
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