This sentence can be very annoying when people say it to you, not because it’s repeated so often, but because it’s true.
A newborn’s sleep schedule can be pretty unpredictable, to say the least. Babies have their own body clocks. So at the beginning, they go by their own timing. It is up to the parents to figure out a way to shift that schedule so it coincides with their sleep time as well.
Here are some tips on how you can do exactly that!
First, Understand their System
The meaning of the phrase sleeping like a baby is quite ironic, since babies don’t usually sleep for longer periods of time. They sleep in short bursts, up to at least 17 hours a day. At around 6-8 weeks, babies start sleeping less during the day and more at night, but they still wake up to feed during night time. This is because they have shorter sessions of REM sleep and longer sessions of non-REM but deep sleep.
It’s only around their 4-6 month that they’re able to sleep for 8-12 hours, throughout the night.
Establishing Your Newborn’s Sleeping Habits
Now that we’ve got some unrealistic goals out of the way, here’s what you can do to improve your baby’s habits:
Let Them Nap
Your little one won’t be able to stay up for more than 2 hours during the day, or night. If you tire them out, they’ll have more trouble falling asleep, and will only become cranky, not something you need.
Teach them the Difference between Night and Day
You not know this during your pregnancy, but your little one might be a night owl. If that is the case, you’ll need to teach them the difference. Now, you won’t be able to do so in the first two weeks, but after that, try the following tricks:
- During the day, interact and play with them as much as you can
- Keep the house lit and bright
- Do not minimize the regular noises inside the house, like music, the television, or the phone.
- If your baby sleeps through their feeding, wake them up so they don’t sleep too much
- At night, don’t play or interact with them as you would during the day
- Keep noise levels low and the lights down as well
Look for the Signs
Keep an eye out for any signs that show that your little one may be tired. They may rub their eyes, pull on their ears or become more fussy than usual. If you see these signs, put them down for a nap.
Keep their Routine Proper
It’s never too early. Consider doing something simple like giving them a bath, massaging their joints then singing them a lullaby. If they’re fussier about sleeping in their bed, change their bed for a hammock. This will make them feel snuggled, and will reduce their risk of getting flat head. Just be sure to buy your baby products such as baby hammocks from reliable affordable websites such as Genio Baby.
It takes a bit of time to get the hang of things. Just follow these tips, stay hydrated (very important), rest when the baby is resting and have patience. Your little one will start following your routine soon!