Neck and spinal pain occur primarily due to an underlying posture issue. As far as forward head posture‘s considered, when the neck is continuously forward facing during motorcycling, its muscles are strained. This results in some getting elongated and others stiff and shortened.
Here’s how keeping the pressure on your shoulder area by riding a bike without handlebar grips can harm the neck.
As the muscles are stretched to the limit, they get weaker. The affected ones include:
· Deep NeckFlexors
These muscles are located at the forefront of the cervical spine, meaning they’re the first muscles to get strained when the neck is brought forward.
· Erector Muscles
Erector spinae are a group of muscles located along both sides of the spine from the hip to the skull base. Since they’re responsible for keeping your back straight, stretching them leads to a hunched neck and back.
· Scapulae Muscles
The middle trapezius and rhomboid muscles along the scapulae help maintain good posture for the upper body. Stretching them affects posture in a similar manner as the erector muscles.
Shorter muscles are stiffer and therefore restrict movement. They are:
· Chest Muscles
When you fold your body to its limit, the front area tends to fold in on itself. This turns the four muscles in the chest—the pectoralis major, serratus anterior, and subclavius—stiff and immovable.
· Suboccipital Muscles
Suboccipital muscles link the skull to the top of the cervical spine, helping head movement and neck rotation. The upturned head required by forward head posture for visual purposes directly affects these muscles.
· Levator Scapulae
These long skeletal muscles extend along the upper cervical spine and scapula on the back and side of the neck. Therefore, not only does it lift the shoulders, but it also promotes neck movement. Both of these are restricted when these muscles contract for extended periods.
Whether a lack of comfortable bike grips leads to strained and contracted muscles or not, it will definitely put you in a world of pain along the neck, shoulder, and head region.
You’re also more likely to pull a neck muscle with forward head posture than without. When that happens, a sharp concentrated may arise, causing discomfort and restricting movement.
Buy Motorcycle Grips and Grip Accessories for Better Posture
Get your hands on the best motorcycle grips out there at Big Grips Less Stress. As their name suggests, they specialize in motorcycle handlebar grips online aimed at improving posture and reducing pressure on the neck, shoulder, hands, and every body part involved in motorbike riding.
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