A fitness tracker is meant to be an easy wearable gadget that is sweat and water-resistant, with a small touchscreen allowing you to keep up with your daily exercise regimen. They’re integrated with sensors and algorithms to collect health data.
Smartwatches are slightly more advanced as they accompany mobile applications alongside support notifications but serve the purpose of a fitness tracker nonetheless. The technology of these wearables has constantly been evolving as brands continue to launch newer devices year after year, claiming to make improved measurements. Here’s how the fitness tracker has proven effective for Reid Champagne’s life in the 60s.
Easy To Use
The device is much like a bracelet — thin and light with small touchscreens that can be scrolled to view the data regarding steps, runs, and workouts. They’re also fitness trackers with built-in GPS so you can go on hikes without being worried about losing your way.
Apart from physical exercise, you can look down at your watch to keep yourself complying with your food tracking cycle or water intake. It allows you to see how much you have achieved or how you have improved over time.
Heart Health Tracking
But as I write about my life after 60, what inspires me the most is that keeping the fitness tracker on my wrist allows me to track my heart health. Keeping my records in check with the fitness tracker has made it easier for me to be more active and change my habits to achieve my heart-smart daily goal. This simple device makes you more conscious of the choices you make every day; for example, you didn’t take enough steps today? Let me take the stairs instead of the elevator! Research has suggested that this little coach on your wrist can increase your step count to a little over a mile per day.
You’ll want to use the tracker consistently, set a stepping goal for each day, add to the list of activities you’re likely to sustain in the long term. Make your spouse or friends grab the fitness tracker for themselves, and share your digits from the records with your doctor to see the difference. Best of all, you don’t have to spend a fortune to buy a fitness tracker; they’re readily available as cheap and affordable options that fit the bill and get you moving just as much!
Reid Champagne has been a writer for 35 years and has become one of America’s best authors. He gained a reputation from his book, An American Walkabout. Even after retirement, he continues to run his blog about long-distance relationships, travel stories, his lifestyle after 60, and his favorite eateries. The funny columnist writes about the days of his life as a comedy/romance author.