Did you know the foods you eat play a vital role in how you look and feel?
Though daily exercise is vital to your health, it doesn’t cover all bases! In fact, research shows that nutrition plays a bigger role when it comes to fitness.
When you eat healthy foods, you’re bound to live a healthier and happier lifestyle. Moreover, it can help you gain the nutrients you need to fuel your daily activities like regular exercise.
That’s why we’ve rounded up some necessary foods to help you get back in shape.
Beetroot Juice to Improve Athletic Performance
This ruby red juice can be more effective at increasing your energy in comparison to caffeine. That’s because the dietary nitrates found in beets boost athletic performance.
Nitrates enhance the efficiency of the mitochondria that are responsible for energy production in your cells. As a result, these nitrates affect your physical performance. Moreover, beetroot juice can also boost endurance by increasing cardiorespiratory performance. In this way, it takes a long time for you to get exhausted and improves your endurance.
Blueberries, the King of Antioxidants
Out-of-control inflammation can lead to obesity and heart disease and that’s why blueberries should be your go-to food.
Researchers have found that not only do blueberries reduce inflammation but they also boost the production of natural killer cells. These cells are a kind of white blood cells that help boost immunity.
Moreover, blueberries have one of the highest levels of antioxidants found in fruits and vegetables. These antioxidants protect you from free radicals that damage your cells and cause diseases.
Tart Cherry Juice to Boost Strength
Tart cherry juice is exactly what athletes or physically active individuals need. That’s because tart cherries help reduce muscle soreness and boost strength.
According to one study, long-distance runners were given tart cherry juice leading up to a race. The runners who drank cherry juice experienced less pain after the race in comparison to the racers who got a placebo.
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