Most of us know about the physical health benefits of exercise, but did you know about the mental health benefits it offers? Research shows that regular exercise promotes positive well-being by improving memory and thinking skills. There’s further proof in several studies about how regular exercise can help prevent many mental disorders, and can be therapeutic to several others. Here’s more on how exercise is great for your psychological wellbeing:
Exercise and Stress
When you’re stressed, your muscles feel stiff and your body feels tense. Consequently, you may experience headaches, pain in the neck and back. Other symptoms of stress include pounding heart, insomnia, stomachache, etc. What may happen as a result is that your stress levels might get worse! Exercise helps break this cycle by reducing the release of cortisol, the stress hormone. It also helps increase the level of the feel-good chemicals in your body called endorphins. All these effects of physical exercise combine to reduce stress and help your mind feel better.
Exercise and Confidence
Confidence is linked to how you feel from the inside and outside. Exercise helps bring the best out of you; it helps you maintain your weight, tone your body and gives you a healthy, glowing, skin. The more you exercise, the more you’ll feel better about yourself. As you start to notice changes in your body, like your clothes fitting you better, you’ll notice a boost in your confidence and self-esteem.
Exercise and Negative Thoughts
It’s only human for us to think negative, especially when we’re feeling low. However, too much negativity can be bad for your mental health. Exercise is a great way to keep those negative thoughts at bay. Physical activity takes your mind off of the problems and shifts your focus to the exercise. As mentioned before, it also releases more endorphins, which automatically make you feel better.
Exercise and Social Support
There’s plenty of research on the importance of social support in dealing with stress and anxiety. However, around 55% of Americans still feel like they don’t have access to valuable emotional support. The great thing about exercise is that you can find many physical activities that can be social as well. It doesn’t matter what you choose to do, play soccer or do group-yoga, exercising with other people will give you a great mental boost.
If you’re looking for a reliable personal fitness trainer in Palm Springs to take up exercise classes, mIND oVER mATTER can help you! They provide personal training, group classes, and many other fitness services to help you achieve the optimal fitness. For further details, contact them today.