Physical exercise and activity help us burn calories. However, instead of doing rigorous exercises in the gym, you can opt for walking a certain number of steps each day.
Studies show that those who take approximately 10,000 steps each day are generally thinner, healthier, and have a good BMI. Ten thousand steps are equivalent to walking almost 5 miles each day and lowers the risk of medical conditions such as cardiovascular diseases and blood pressure.
Keep reading this article to learn about some interesting ways to increase your daily step count and bringing yourself one step closer to achieving your fitness goals.
Invest In A Fitness Tracker
Fitness trackers are wearable fitness devices that track your physical movements and monitor certain body activities such as the heartbeat.
Some fitness trackers also have an altitude feature that calculates the flights of stairs you’ve climbed. By investing in a fitness tracker, you can have a visual display of the number of steps you’ve taken and how many calories you’ve burned.
You can align the number of steps according to your goals, and your fitness tracker will let you know how many more steps you need to walk in a day.
You can purchase fitness trackers from Ikom Store as they’re stylish and practical.
Go The Extra Mile
Taking the longer route to go to a park or the nearest convenience store is a foolproof way of increasing your steps for the day. If you’re driving, try parking your car at the farthest parking spot at work or the store, so you’ll have to walk more to reach the building.
Ditch The Elevator
Going up and down a flight of stairs multiple times during the day will increase your step count help burn your calories faster. Try avoiding the elevator or the escalators whenever you can and opt for the stairs.
Walk While You Talk
Even when you’re on the phone, try moving around a bit whenever possible. Pace back and forth in the room while talking to increase your steps and burn the calories.
Find Best Smart Gadgets Online
If you’re looking for fitness trackers that are affordable, chic, and long-lasting, reach out to Ikom’s website to Shop Bluetooth Earphones Online Levant, Buy Neck Therapy Massager & Buy Smart Wallet Men Levant. At Ikom, they offer the latest hi-tech products in the industry. Their wide range of products includes a thermal mug with a wireless charger, a fitness tracker, a body composition scale, 3D night lights, and dimmable light with speakers.
Their fitness trackers come in various colors with seven days of full battery standing and easy USB port charging. Shop Online Fitness Tracker Lebanon from their website today!