Golf 101: 3 Things To Practice To Improve Your Mental Game

“You can do this!”

“Just try harder.”

“You have what it takes to make it!”

These phrases are probably familiar because we’ve used them to push past our limits a thousand times.

So many people believe that taking up a sport means you need to be in shape. They believe that you have to be able to endure physical obstacles in order to get ahead. While this is true to some extent, your mental state also plays an important role in your success.

This is especially true for a sport like golf. If you can’t concentrate, your aim will suffer. If you have a lot on your mind, you won’t be able to focus properly and position the club.

With that in mind, here are a couple of ways you can improve your mental game and improve your overall performance:

Visualize Success


While you can’t predict the future, you can set yourself up for success. When you’re on the course, make sure to visualize success. This will instantly improve your mood and help you think of positive thoughts.

When you bring yourself down by saying, “I can’t do it,” you’re setting yourself up for failure. Negative thoughts not only impact your performance, they lower your self-esteem.

Visualize yourself winning. Plan out your every move like you’re directing a movie. Even if you lose, you’ll feel much better about the next game than telling yourself, “I KNEW I couldn’t do it!”

Discipline Yourself

It’s easy to say but remember that golf is all about individual shots. You’re playing alone and you’re a one-man/woman team. You need to learn how to concentrate on the goal.

Disciplining your mind is extremely important. Here are a few things you should when you’re on the field:

  • Analyze everything and calculate the distance of the shot
  • Visualize your shot
  • Breathe in and out to relax your muscles
  • Position yourself correctly and think before you strike
  • Remain calm if you don’t make the shot

The last one is extremely important because anger and frustration can impact your performance. Remember that golf is a sport and it’s important to enjoy the game more than anything else!

Dress Accordingly

Your attire also impacts your mental state and performance. It’s not just to make you look attractive on the course. If your shirt is too tight or you’re wearing loose shoes, it’ll hamper your success on the course.

When you feel confident, you’ll automatically get into the zone and play your best.

When you’re comfortable in the clothes you wear, you’ll be able to bring your A-game to the field. This will allow you to improve your performance significantly.

Whether it’s ladies golf apparel or accessories, The Sweet Spot Golf offers female golfers everything they need. Check out some of their featured products and enter code ‘SALE20%’ to get amazing discounts at checkout!

The role of CBD in managing autism

Autism is one of the most rampant medical conditions that affects children across the world. The condition is characterized by difficulty in social interactions, repeated behaviors and cognitive deficiencies.

Research indicates that the endocannabinoid system in the Central Nervous System is responsible for many of the symptoms that autistic children exhibit. Since CBD directly interacts with the Endocannabinoid system, it has been shown to help children manage their conditions in numerous cases.

Although the effectiveness of CBD in the treatment of autism is widely debated, there are certain symptoms that are beyond doubt, reduced with the use of CBD. These included:

Improved Behavior

happy children

Children with autism have a tendency for behavioral outbreaks that sometimes leads to self-harm and destructive reactions.  Because of cognitive and social deficits, autistic children re unable to exercise self-control and end up acting out in all sorts of harmful ways.

Research conducted on the behavioral effects of CBD use for autistic children was seen to significantly reduce the frequency of outbreaks.

Reduced Anxiety

children rejoicing while playing video game

One frequent psychological symptom of autism is the anxiety and stress that children face. The inability to develop effective coping mechanisms and to manage their in healthy ways, the anxiety often causes behavioral outbreaks. This forms a cycle where the absence of coping mechanisms causes behavioral outbreaks which then create situations where children are put into stressful situations.

CBD has been associated with the ability to reduce anxiety. This also holds true for children with autism. Because of the anxiolytic properties of CBD, it has the potential to manage anxiety induced behavior by reducing the anxiety they feel altogether.

Positive Interactions with the ECS

brain drawing

As we’ve mentioned before, the endocannabinoid system (ECS) is often placed at the center of the symptoms children with CBD exhibit. The ECS plays a central role in helping regulate emotions, motor control and manages many other cognitive processes. The interaction of CBD with the ECS shows much promise in helping control autism and significantly curtailing its symptoms.

This interaction is also responsible for the treatment of neurodegenerative conditions like Tourette’s and epilepsy. For this reason, many are hopeful that CBD may also help improve the plight of autistic children.

CBD oil resource center is a supplier of high-quality CBD products in the US and Canada. We take orders for CBD oil and hemp oil based products that can help manage conditions like arthritis, stress and autism. Get in touch with us today to order CBD oil for autism and hemp oil products at affordable rates.

Floral Or Dewy—Choosing The Right Fragrances For Yourself!

Settling on the perfect perfume for you can take years! Everyone wants to smell amazing, but finding your signature scent isn’t easy.

With the perfume industry growing to be a multi-billion-dollar industry, there are hundreds of thousands of fragrances for you to choose from. And it’s important to get it right, because a good scent can uplift your mood and make you feel like a thousand bucks!

Discover the broad scent categories you like

When describing colors, there are a few broad categories you can use. Think of magenta; if you’re explaining it to someone you’d probably link it to a purple. Likewise, with a scent, there are certain categories they fall into.

Most perfume manufacturing companies list their fragrances according to the fragrance profile that best suits them. You must have heard the terms woody, floral, spicy, sweet, citrusy, and musky being used to describe a scent.

There can also be hybrid varieties of scents too, ones that incorporate two or more of the categories mentioned above. Have a whiff of perfumes from all the major categories, you will surely find at least one you find attractive.

Sample your way through

Taking the plunge and buying into any one perfume can be quite the commitment. Investing in samples of perfumes and eau de toilettes is a great idea. Often, we are drawn to a scent at the first spritz, but as the day goes on you don’t feel so strongly about it. Most companies do sample or travel size versions of their fragrances. Others do travel size kits of four or five of their scents too.

Stick to three or more scents when you go shopping

When trying out scents in store, don’t try on more than three fragrances. It can be very tempting to fill up the little spaces on your arm with a spritz of another perfume, but it’s not a good idea.

You’re only overloading your olfactory senses. This is the reason why there’s a bowl of coffee beans at every perfume counter. Coffee beans are the best way to clear the reminiscent scent of a perfume, clearing your senses for the next one.

When trying on perfumes, always get them sprayed on your pulse points. This gives you a true idea of what a certain fragrance will smell like on you. Your body’s pulse points are the wrists, sides of the neck, behind the ears, ankles, and knees.  Often, perfume is sprayed on the wrists when you visit stores and there is only so much wrist space you have. Limiting your fragrances to three will stop any mixing of fragrances.

Give it some time


Perfumes tend to react differently to every individual. The pH balance of your skin plays a vital role in how a perfume smells on you. In the bottle, it probably smells divine, but when it has settled into your skin, it probably doesn’t smell the same. Experts usually recommend customers try on a fragrance, give it a day, and then decide if they like it.

Other than reacting to your body, different notes in a fragrance tend to wear off. You will notice that the perfume you wore when you left for work smells different on day’s end.

The fragrance also won’t be as strong as before. Giving it time will tell you about the longevity of the perfume you have chosen too. You can then decide the right time for a top up.

Once you have found the scent for you, head on over to Fragrance Frontier. They carry the best range of men and women’s perfumes. They also have luxury skincare and makeup products you can buy.  So if you are looking to buy women’s perfumes online or men’s perfumes online, Fragrance Frontier is the place.

5 Things to Consider When Buying a Handgun

According to statistics, around 42% of all U.S. households own one or more firearms. Given that owning a firearm for protection in the U.S. is a constitutional right, this comes as no surprise. Firearms are a part of daily life in many places around the world.

For those of us who have been firearm enthusiasts for a long time or have owned one or more of our own previously, shopping for a new handgun is quite simple, not to mention exciting! If however you’re buying a fire arm for the first time and are not sure what to look out for, a little guidance might be needed!

5 Things to Consider When Buying a Hand Gun

If you’re investing in a hand gun for the first time, there are a few things you should consider in order to make a good choice.


There are numerous different firearms made by different companies with varying specifications. The first thing you want is to get a sense of those worth your attention. You want to narrow down your choices to guns makes and models that you are certain will be reliable.

Look up reviews, ask seasoned gun enthusiasts for their input and always prioritize reliability over aesthetic when it comes to a handgun or any firearm for that matter!

Pistol or Revolver

When buying a handgun, you will also need to decide whether it is a pistol or a revolver you want to go for. Each has its own disadvantages as well as areas where the other may be superior. Where revolvers are easier both by way of handling and by way of shooting, pistols carry more rounds and are considered to be relatively safer.

Figuring out your needs and preferences should help you with this decision.



Firearm accuracy is dependent on a range of different factors. You want to buy a handgun that is easy to grip and aim. Don’t just blindly choose a handgun with the best reviews. Look over your options, hold them to get a sense of the grip and test fire them if possible. This should help you find a handgun with a grip that suits you ideally.


All guns big and small experience a degree of what you call recoil. A heavy handgun might ‘kick’ or push back on you upon firing. If the recoil of the handgun you’re using is more than you can handle, the weapon becomes a lot less useful.

When test firing, pay attention to recoil and opt only for a handgun that you can hold fairly steady even when it kicks. Alternatively, go for a model with lesser kick force.


Last but not least, you probably know that handguns and related accessories and rounds can cost a fair bit. Once you’ve zeroed in on potential handgun candidates for yourself, do a little research not just on the cost of the gun but also on what it might cost you by way of use and maintenance. Is this feasible for you?

The Upshot

Keeping the five points above in mind when purchasing your own handgun will ensure that you choose a weapon that is ideally suited to you in every way!

Gold Mountain Arms is a veteran owned ammunition & accessories store based in Washington focused on an improved customer experience offering firearms for sale online to customers across the US.

How To Remove The Scent Of An Unwanted Perfume

The phrase “long lasting fragrance” is as much a blessing as a nuisance.

You may not like the scent of a perfume after applying it but the fragrance is there to stay. Whether you want to change the usual scent you wear, or simply dislike a scent, you will need to know how to remove it.

Here are a few tips to get rid of unwanted perfume scents.


Putting your scented clothes out in the open under sunlight will alleviate the smell you dislike.

Blowing wind helps in carrying away the smell and neutralizing the way your dress smells. Plants also help absorb scents from their surroundings. If hanging your dress on a cloth line is not possible, airing it under a fan where there is preferably some sunlight should also help. The duration for which they need to be aired depends on the saturation of the scent and how profusely the perfume was applied.


It is best to make a mixture of warm water and one cup baking soda and soak your clothes in it for an extended period, preferably overnight to get rid of the scent. This method is most effective when followed by washing.



This is guaranteed to remove unwanted scents and odors from your clothes. An unscented laundry detergent should do the deed. For better results, a cup full of distilled white vinegar should be mixed in water while rinsing the clothes. The rinse cycle can be repeated if you are having trouble removing the scent. Following this with a drying routine would achieve best results.

But here’s a catch! The perfume scent may not just have drenched your clothes but also some body parts. It is worse when an unwanted smell lingers on your skin.

Here’s how to free your skin of that scent

Tip 1

Make a paste of baking soda and water and apply it with a clean cloth on the concerned area. Scrub gently and let sit for 10 minutes before washing.

Tip 2

Dip a piece of clean cloth in vodka and wipe your skin. Do this for a few minutes before washing it off with soap.

Tip 3

Mix equal parts of white vinegar and olive oil. Soak a piece of cloth in it and use it to wipe the affected area. Let it remain for 10 minutes before washing of the oily residue with warm water and soap.

At Fragrance Frontier, we believe that “fragrances are the fingerprints of a person”. It is not just a matter of vanity, it’s a matter of identity.

We offer enough variety to help you pick a scent that’s you. We are not just an online shop for cosmetic products, we are your one-stop solution to help you find everything that makes you ‘you’.  Whether you want to buy perfume online or looking for genuine skincare products, we have got you covered.

Watch Out: 6 Simple Tips to Avoid Buying A Fake Vintage Watch

Whether it’s an early Heuer Autavia or a classic Rolex, we’ve all lusted for an incredible vintage watch.

The attention to detail, the powerful steel, and a smooth, precise sweep is what makes an exceptional chronograph. Read more

What to Consider When Buying Pre-Owned Luxury Watches

When it comes to beautiful vintage watches, it makes more sense to purchase a pre-owned one. There’s something incredible about a classic piece with iconic features that have stood the test of time.

Perhaps it’s the beauty and sheer sophistication that comes with the intricate design. Perhaps it’s the notion of becoming acquainted with history. Or perhaps it’s learning about the craft of watch-making in its purest form.

But there is something that draws us to the beauty and allure of vintage chronometers.

If you’re planning to purchase a preowned luxury watch, here’s what you should consider:

What Type of Watch Are You Looking For?

Don’t just go for the fancy title of “vintage luxury watch.” You need to first think about what exactly you’re looking for.

Do you want a Blancpain, Omega or Rolex? You need to first figure out what exactly it is that you want. Every watch and brand is different and comes with its own charm.

Pre-Owned Watches Are Intricate


Don’t go for the visuals. You need to first learn about the intricate design and complex mechanics of the watch. Sure, the visuals do matter but shouldn’t be chosen over the features.

Analyze the movement/sweep of the watch. Does it move smoothly or does it get stuck after some time? What about the hands and the minutes track? Do the hands reach the track without any problems?

Check the case-back for marks and scratches. If there’s clear evidence of the case-back being full of scratches from the tools of the watchmaker, you know there’s been trouble. Such watches need constant repairs and work done.

Make sure that the piece that you choose is reliable, durable and can last a lifetime.

The Omega Speedmaster or the Rolex Submariner “Hulk” are watches that are worth considering.

Learn To Maintain It

Vintage watches are timeless and a symbol of reliability. But that doesn’t mean they don’t become worn-out or broken. They do need repairs but if you’re careful, your watch won’t need it.

Look into how you can maintain the watch you’ve bought. Different watches have different requirements. You need to get your watch repaired or serviced every 3 years.

This way, you can keep it running for generations to come. Keep it away from humidity and moisture. If you’re going for watches with unique chronometers—like Patek Philippe—make sure to get the parts insured.

Make sure you have the serial number written down with you at all costs. Photograph your watch and its parts so that in case it gets stolen, you know how to get it back.

But one of the best ways to keep it maintained is to get it serviced every few years by a watch repair specialist. Not only can a professional restore your watch to its prime, they can show you how to keep it safe from scratches and damages. A good service is what your watch needs to look and work like brand new.

Vintage and Modern Watches, LLC offers comprehensive services and solutions to all your modern and vintage watch woes. From repairs and to maintenance, they’ve got you covered!

Feel free to contact them to learn more about how they can help.

Here’s All You Need to Know about Micro Link Hair Extensions

For those of us who can’t help but feel inspired by Kylie Jenner’s ever-changing hair styles, micro link hair extensions are a great way to add length and volume to our everyday hair. Micro links are not only easy to install and maintain but they’re super affordable too! Read more

3 Tips For a Beginner’s Fishing Trip In Cabo San Lucas

Just starting out deep sea fishing in Cabo San Lucas? Not quite sure what you’re supposed to do? Worry not! With this simple guide, you will know exactly what you need to watch out for when making your way across the deep blue sea.

Read more

The Smell of Success: Ways to Make Your Perfume Hobby Affordable

“Nothing brings to life again
a forgotten memory
like fragrance.”

Christopher Poindexter

From the aroma of a dash of saffron to the subtle, yet lingering scent of rain, we rely on our sense of smell for everything.

Whether it’s the whiff of old, worn-out clothes, or the trace of baked, gooey chocolate chip cookies, we associate things and people around us with the way they smell.

How many times have you been able to tell who’s walked through the door because of the subtle, yet powerful fragrance that follows?

How many times have you had to take another route to work because of the malodor nearby?

But there’s a difference between “scent” and “smell.”

Our favorite scents are the ones we want to be able store in a gorgeous glass bottle. But collecting fragrances can be an expensive hobby.

Or is it?

For Your Scent’s Worth

chanel no 5

For the avid perfume enthusiast, there’s more to amassing dozen of fragrances on their dresser. It’s about the experience and collecting a true work of art.

But your hobby doesn’t have to cost you thousands of dollars. With caution and a few tricks, you can learn more about scents and keep within budget.

Smell, Smell, and Smell!  

What’s the best way to learn about fragrances and scents? Simple: improve your sense of smell!

You don’t even need to purchase perfumes to be able to discern different scents! Just goes “scent shopping.”

If you want to sample an Armani Summer Code, you can simply walk into the shop and ask for a test. Take a notebook with you so that you can write down your experiences. This way, you’ll learn all about different types of perfumes and scents.

Don’t Rush Into Buying  

This is one of the most important things to remember. Sure, it smells great but that doesn’t mean you should buy it. When you’re starting a collection, you need to learn a lot of things.

You need to be able to discern replicas from originals; should be able to tell the source of the scent and create your own mix.

It’s Classy and Classic

Begin with classic perfumes. If you really want to create a collection of some of the most exotic and incredible perfumes, start with the classics.

From Chanel no. 19 to Dior’s Eau Sauvage, there’s plenty to choose from. But that doesn’t mean you should choose all of them. All you need is a few pieces to complete your collection.

Remember that it’s all about appreciating different scents, not collecting every bottle ever produced.

If you’re looking to buy some of the best perfumes online, Fragrance Frontier offers all your favorite products at the best pricing. Not only are they 100 percent genuine, there’s free shipping on all orders to the U.S.

Visit their website to learn more or browse through their online perfume shop to get your hands on the latest products. They also showcase genuine skincare products and if you are interested, give those a try as well.