The subconscious is a mysterious part of our mind that interprets the dominant thoughts in our conscious mind. This means that any negativity in our mind translates into our life, reducing our overall productivity. If you want to avoid letting negativity hinder your efficiency, here’s how you can channel your mind’s power:
If you’re trying to tap into your subconscious mind, then you’ve got to try meditating! Meditation is great for your mental and physical health. According to a study, meditation increases your emotional intelligence—it enhances feelings of happiness and empathy. As you meditate, you’re able to relax and reach a state where you can take control of your thoughts and focus your energy toward positive and meaningful things.
If you want to communicate with your subconscious mind, then thinking positively is important to achieve that. Well, of course, it isn’t possible for you to always think of happy thoughts, so try tackling the negative aspect first. Avoid worrying too much and indulging in negative thoughts. As you develop a habit of avoiding negativity, you’ll find your life changing for the better—it’ll boost your self-esteem and make you a happy person overall.
Train Your Subconscious
The more you think of grief, sorrow, suffering, jealousy or hatred, the more it drains your mental energy. These feelings also condition how you behave, think, and feel. As you continue to bottle up these feelings, the subconscious eventually translates them into fears, depression and aggression. As a result of harboring these negative emotions, you’re unable to reach your true potential.
Train your subconscious mind to let go of these feelings and take control of your irrational thoughts to channel them in a more constructive way. As these thoughts and experiences begin to lose their power over you, you’ll feel light and free—like a burden was lifted off your shoulders. You can then focus on more productive goals and emotions.
The human race is known for its superior mental capabilities—they’ve been able to achieve everything they set their mind to. Be it walking on the moon, reaching the clouds or flying like a bird—humans have done it all. So take control of your mental energy and become the master of your mind!
At mInd oVer mATTER, Aarron Johnson and La’Rue Abram strive to help you train your mind so you can become the best version of yourself. They offer a range of coaching programs dedicated to helping you achieve your utmost potential! Reach out to them online or call at (760) 298-8078.