Reading, spending quality family time and going on long walks are some great activities that can help you age well. However, one of the most beneficial and entertaining activities that can help enhance the well-being of senior citizens is sewing. This pursuit offers a variety of outstanding benefits and is a great way to enjoy your time during the current lockdown as well. Here are some reasons why senior citizens should take up sewing:
1. Helps Maintain Motor Skills
Sewing involves extensive hand and eye coordination. Whether it’s a simple line stitch or using a sewing machine to stitch garments, this increased focus will force your brain and hands to work together, enhancing fine motor skills.
2. Releases Stress
Did you know that stress is one major mental health problems affecting senior citizens? Sitting at home for extended hours can increase your anxiety levels, making you prone to other mental health problems. Sewing is a meditative act that encourages you to be more mindful of your surroundings. Your attention is fixed on one particular task, eliminating the space for you to worry about other things. You enter a state of relaxation where you can unwind and enjoy a stress-free time.
3. Prevents Dementia
According to a recent meta-analysis, the global prevalence of dementia is 5 and 7% among people aged 60 and above. Sewing is a great help in this case as it helps keep the neurons healthy. While sewing, their mind remembers the simple tasks and responds in specific steps.
4. Sense Of Accomplishment
Finishing a sewing project will give you a chance to show off your newly acquired skills. This provides a great sense of accomplishment, especially when you hold or wear something you created with your hands. You don’t have to choose complex projects; even a small project can provide an instant boost.
5. Keeps Them Busy
As seniors get bored, they tend to focus their thoughts on negative things or even resort to the television or tablets for entertainment. Sewing is a great activity that can help reduce screen time and keep you busy. Seniors who aren’t social will enjoy this activity when they want some quiet time.
Know someone who can benefit from sewing as a hobby? Buy the best sewing supplies online at The Golden Rule. We offer quality sewing patterns, templates, and custom sewing supplies to help create handcrafted garments. Visit our online store to shop today!