Water makes up about 50% to 70% of your body weight. This is why your body depends on water to survive and thrive. Did you know that men should drink at least 101 ounces of water per day, which is a little less than 13 cups? And women should drink at least 74 ounces, which is a little over 9 cups?
However, consuming plain water can get a little too boring. Looking for a delicious alternative to plain water while gaining nutritional benefits?
Say hello to infused water.
You can add different fruits and vegetables to your water with infused water and let those ingredients bring a bit of flavor. Here are some delicious recipes for infused water.
Berries Infused Water
Berries are one of the most delicious and beneficial fruits. Some tend to be sour, and others sweet. Berry infused water is refreshing and a great way to start the day! Berries are rich in fiber and contain antioxidants that can help prevent cancer.
- Half a cup of fresh berries
- Mint leaves (Mint brings a refreshing touch to it)
Slice the berries and add them with some mint leaves to an infuser bottle. Be sure to grind the mint a bit to release its flavors so they can infuse in the water.
Add water to your infuser bottle and wait for at least 30 minutes. You can store it for more than 30 minutes if you want it to infuse properly.
Cucumber Infused Water
Cucumber is one of the most hydrating vegetables out there. It’s often used for weight loss and in detox drinks as it flushes away the toxins in your body. Moreover, it’s also aids in digestion.
- One cucumber
- Mint leaves (Optional)
Cut the cucumber into fine slices and add them to your infuser bottle along with some water. Let it infuse for a while, and your refreshing cucumber water is ready to drink. To make it more refreshing, you can always add some mint leaves to it.
Apple and Cinnamon Water
An apple a day keeps the doctor away, but so can apple-infused water!
Apple-infused water can immensely benefit the body. Having apple-infused water with cinnamon can improve energy levels, lower sugar levels, and even help reduce cholesterol.
Apple-cinnamon-infused water aids weight loss, digestion, and stabilizes blood sugar levels.
- Cinnamon sticks
- An apple
Finely slice the apple and break the cinnamon sticks as well. Add them to an infuser bottle and let it sit.
Since apple doesn’t infuse easily, allow it to sit for a longer time. Be sure to use an infuser bottle to make the most of the ingredient’s nutrition.
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