Emotions are a part of everyone’s life. However, your ability to handle them and take action to deal with them determines how you choose to lead your life. If you’re new to understanding emotions like grief and loss, here’s a beginner’s guide to help you deal with them.
Evaluate the Impact of Your Feelings
We often see our feelings and emotions as they are. Whether we’re feeling excited, happy, sad, or frustrated, we only tend to perceive them as emotions instead of looking at them with a cause and effect approach. This requires the ability to contemplate and determine what makes you feel a certain way, what you feel, and how it affects your life every day.
In other words, the first step towards dealing with emotions the healthy way is by assessing how your feelings impact your life and determining why you want to change them. For instance, if a traumatizing past experience is affecting your productivity, you should know and acknowledge it. Once you begin to realize how your emotions affect other aspects of your life, you’ll learn to prioritize your healing and overall well-being accordingly.
Understanding the impact of your feelings will ultimately allow you to take action by making life changes and adopting practices that are better for your peace and emotional stability.
Regulate Instead of Repressing
Many people with emotional needs often find coping mechanisms that are unhealthy and self-destructive. In fact, these coping mechanisms lead to bigger problems in the long run if not dealt with correctly. One of the most common things people do when trying to handle multiple emotions like grief and loss is repression.
Repression is an action where one begins to pretend to be normal without acknowledging the existence of their pain and hurtful feelings. People tend to repress their feelings with the hope of such emotions fading away over time. However, this rarely happens. In fact, repressed feelings tend to take another form and result in bigger consequences as a trauma response.
Therefore, the best way to avoid repression is regulation. Regulation of emotions refers to accepting what you’re going through and finding a viable solution to dealing with it. For example, if the constant fear of failure in life is troubling you, it’s better to jot down what led you to feel this way and take steps to omit this fear gradually.
Keep a Mood Journal
Keeping track of your emotions is also an incredibly healthy way to manage your emotional well-being and learn about yourself. A mood journal is an excellent way to meet this goal. Mood journals are helpful notebooks that allow you to log in your feelings during various times of the day or a specific situation.
It’s good to make the best use of these journals by writing in them and explaining what you’re feeling. Apart from helping you express yourself without the fear of being judged, this journal will help you evaluate when and why you feel a certain way. Many mood journals these days come with a list of therapeutic activities that help one regulate emotions in a better way.
Find the Right Space and Medium of Expression
Sometimes all you need is to talk about your feelings with someone who doesn’t mind listening to you. However, expecting everyone to be all ears at any time of the day is unhealthy because it makes you emotionally dependent on others. Therefore, a significant step toward dealing with your emotions is to find the right space to express your feelings.
There are various mediums of self-expression, including psychological therapy, journaling, virtual counseling, writing poetry, and creating art. Determine what makes you the most comfortable and incorporate it into your routine. This will eventually make a great difference in your life and your ability to efficiently handle a wide range of emotions.
Dealing with different emotions can be challenging without the right support, especially if it involves handling grief and loss. Healing isn’t linear and requires a significant amount of time and patience to recover and overcome the thoughts of hopelessness. However, if you’re on a journey of dealing with your emotions, an excellent way to get started is by reading poetry about self-love and gratitude. Don’t forget to check out the beautiful poetry on self-love and healing by Ann Zachariah in Wild Child of the Monsoons.
If you’re interested in reading soul healing poetry, Wild Child of the Monsoons is one of the best lyrical poetry collections to match your interests. The emotional lyrical poetry in this book is all about connecting with yourself and handling sensitive emotions with self-care and empowerment. You can now benefit from its soul healing poetry by purchasing the book here. Contact Ann Zachariah to learn more.