Running a marathon is a commitment, one that you have to take seriously. If you’ve decided to run 26.2 miles, start prepping up; the road to a marathon may feel intimidating, but through practice, planning and preparation, there is no stopping you.
Here are a few ways you can prepare yourself for your first marathon:
It’s easy to say you’re running a marathon, but you must be committed to the task. Signing up for a marathon is costly, once you do that, chances are you won’t be backing down. Run solo or with a friend, this will be a story you’d tell for years.
2. Understand Your Fitness Level
You can’t just get up and run 26.2 miles when you’ve never run a marathon before. You need to be prepared and trained, and this isn’t easy; it comes with pain, exhaustion, and the constant want to give up. Understand your fitness level completely, and don’t sugarcoat it. All you need is determination and the right kind of training.
3. Come Up With A Training Timeline
A normal training plan runs around three to six months, depending on the individual’s fitness level. If you have negligible training experience, you’ll have to train for longer. This will make you familiar with the run and leave time for you to rest and cross-train as well.
4. Good Running Shoes
This is a must. You need to get your hands on a good pair of running shoes that are fit for your sole, are comfortable, and made for running. You’d also have to replace them after four months, but make sure not to change them the night before your training.
5. Don’t Run 26 Miles In Training
You don’t have to go all 26 miles during your practice sessions. By 20 miles you’ll have a good idea of your stamina, adrenaline, and momentum, which will let you finish the last few miles. Additionally, run four days a week and give yourself rest days, during which you can try some strength training.
The Right Marathon Gear
Get yourself proper marathon gear to always be ready. Proper shoes, earphones, pair of BreakWater sunglasses, and an eco-friendly water bottle. With Breakwater’s, eco-friendly range of eyewear and thermo bottle, you can contribute toward a healthier, cleaner ocean. Visit their online store now.