Although aging is an all-natural process, we’re all busy looking for anti-aging creams to keep our skins looking young and fresh for a little while longer. The real secret to good health is nothing but a great diet. With the proper intake, you can even keep your skin looking flawless in the years to come.
You maybe sighing at this piece of writing for now, but there’s no better remedy than years of self-love, and it’s even proven by science! So, let’s get to blend some fruits together to help you fight signs of aging:
1. Grapefruit for Smoother Skin
The pink-red hue of the grapefruit is due to lycopene, a carotenoid that helps keep the skin smooth.
2. Carrot Juice for Memory
Carrot contains luteolin that is a flavonoid that reduces inflammation leading to cognitive decline.
3. Orange Juice for Eye Health
Did you know that a low level of antioxidants can lead to age-related macular degeneration (AMD)? AMD causes blindness in people aged over 60. Vitamin C is an antioxidant that can protect against disease, which is found in abundance in orange juice.
4. Beetroot Juice for Skin Revival
Beetroot is an excellent source of minerals, fiber, potassium, folate, manganese, vitamin A, and C. These nutrients are capable of reviving the skin by eliminating dead skin cells. Additionally, regular consumption of beetroot juice is known to aid the liver with detoxification, thus further slowing down the aging process.
5. Cucumber Juice for Complexion
Cucumber, as we know it, is best known for its cooling properties. Moreover, it’s dense in its content for silica that helps form connective tissues within the body. It helps improve the complexion and can potentially help get rid of initial skin damage that appears as visible signs of aging.
The easiest way to get our daily dose of nutrients is to blend fruits and vegetables based on their content and what you need most to rejuvenate and hydrate dry, damaged skin. It’s said that in some instances, juicing has been proven to be more effective than consuming raw fruit or vegetable as it allows for quicker absorption of minerals and vitamins into the bloodstreams. Ideally, you must have one serving of juice daily to aid the liver function in removing toxins and chemicals from the system, which enhances the appearance and texture of the skin.
This is Reid Champagne‘s secret of keeping it fresh through the years. He’s one of the 50 funniest American writers and also a humorist comedian. He’s written some of the funniest travel stories, lifestyle after retirement, long-distance relationships, and eateries from around the world. He’s a witty columnist who writes about days of his life as a famous comedy/romance blog writer.