College is meant to be one of the most exciting chapters of your life; full of growth, parties, adventure, and excitement, it also comes with a ton of responsibility. You’d be surprised at how much pressure the average college student is under, managing everything from independent living, cooking and cleaning, to being away from home, friends, and family, managing expenses, social life, and of course, juggling academics.
It comes as no surprise that dropout rates are so high, and so many students struggle to get through their college years—but all hope is not lost. Make your college experience more fulfilling and rewarding with a few simple stress management tips such as:
Organize yourself and your surroundings
Your surroundings affect and reflect your mental state a lot more than you realize, and having an organized and decluttered space is vital to keeping things up and running. You should focus on creating space to work, relax, and rest, even if you’re in a small dorm room. Set up a study table, reduce clutter, and keep everything you need within reach, be it textbooks, stationery, and even snacks.
Set a schedule to give yourself an added sense of routine, and pencil in your classes, study hours, assignments, and all leisure activities, and leave room for other plans too.
Focus on physical and mental wellness
Focusing on your mental and physical health is key to stress management. Exercising, eating right, taking breaks, seeking help and counselling, de-stressing actively, and taking care of your body in different ways is crucial. You should have more movement and cut down on sitting, parties, and binge drinking over the weekend. While these things seem like a temporary fix to your stress, they’re more harmful than you realize.
Make time for rest, recuperation, and pleasure
In addition to working and de-stressing, you should be making time for rest and recuperation too. Sleep deprivation among college students is fairly common, and you’re not alone if you clock in 6 hours or less on average each night. Yes, it’s important to study, to have fun, to workout—but sleep is equally important, if not more.
Find or ask for help wherever you can
You’re not weak for asking for help. Whether that’s support groups, extra classes, and tutorials, counseling, or even help with your workload are options worth considering when you’re tired, burnt out, and stretched thin. There are essay writing services and homework help providers like Miami’s Prime Writers, who offer a range of services to help students in need of extra support. Contact them to know more about how they can be of service to you!
It’s okay if you feel stressed, burnt out, and exhausted. You’re not alone, and you don’t need to struggle by yourself either. It takes a little effort to prioritize your well-being, but it’s worth it!