Since most people spend their days staring at computers or cellphones, it’s no surprise that we’re experiencing neck pain. Your neck muscles might become overstretched if you spend all day staring at a computer screen. You can get sucked into your smartphone while driving for extended periods.
Neck pain affects 16.1 percent of adults, according to statistics from the Centers for Disease Control and Prevention. Supportive wellness tools, such as neck therapy massagers can help minimize neck pain.
Here are some valuable tips to relieve your neck pain:
1. Maintaining the Correct Posture
Maintaining a proper posture for the entire day can help alleviate pain in the neck. Consider obtaining a workplace chair with a headrest and utilizing it to keep your neck in a neutral position. Your ears should be above your shoulders while the headrest supports your head.
Use the headrests on your reclining chair and in your car when possible. Ensure your eyes are level with the upper section of the monitor screens when working on a computer. In addition, a standing workstation encourages a more natural posture and reduces the tendency to lean forward.
2. Heat and Ice Treatment
The first 2-3 days should be spent with ice, and then heat should be used. Warm showers, hot compresses, or a heating pad can help apply heat. Skin damage can occur if an ice bag or heating pad is left in place while you sleep.
3. Exercise
Whether you’re sitting or standing, exercise can help reduce neck pain. Slow and steady movement is critical. To begin, straighten your back and head level. Hold your chin to your chest for half a minute, then release. Relax, and then slowly raise your head to its original position.
Bring your chin up toward the ceiling and lower your head to get a better angle. Return to the starting position after holding for 10 seconds. Make a habit of it and do it regularly. Exercise interventions for treating neck pain have become essential for clinicians’ recommendations.
4. Neck Therapy Massagers
Employees who work long hours and have stiff necks can benefit from a neck therapy massager. A 3D Automatic Lamination Technology that conforms the electrode to the neck’s curve improves comfort, while health magnets feed and oxygenate the cells in the massager’s tissue.
A neck massager can be used for infrared heating at high and low temperatures, low-frequency acupuncture, vibration massage, and magnetic therapy. These features enable neck therapy massagers to treat neck pain effectively.
Are you seeking solutions for your chronic neck pain? IKOM employs state-of-the-art technology in its neck therapy massager designed for treating different levels of neck pain. The company is also known for its thermal mugs and stainless steel flasks.
Contact them to secure one of the latest hi-tech products in the industry.
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