They say breakfast is the most important meal of the day, and boy, are they right!
Breakfast offers a range of health benefits, including kick-starting your metabolism and bodily functions, giving you the energy to get through the day, and keeping you full and happy till your next meal.
When you rent a vacation home in Orlando, you’ll have access to a kitchen, including a fridge, stove, etc. and plenty of grocery stores where you can stock up and save up by cooking yourself a healthy breakfast.
Some of the best, most filling, and healthy meals you can whip up on the daily:
1. Good old’ fashioned eggs
Whether you like an omelet, a scrambled egg, some sunny-side-up fried egg, or a healthy and no-fuss boiled egg, nothing comes close to these delicious sources of protein and tons of nutrients.
No matter how you like your eggs, they’re a foolproof breakfast item that will keep you full for at least a few hours. Pair them with toast, pita, or some veggies, and ta-da!
2. Tomato and toast
Speaking of toast, another more vegan alternative to breakfast is to layer on tomatoes. You can add cheese or butter or sprinkle salt and pepper or try vegan spreads to go with your tomatoes. Healthy, nutritious, and fibrous, it’s also a light but filling breakfast that will keep your tummy content till it’s time for lunch.
3. Overnight oats or instant oats
If you have rolled oats, you can make a jar of overnight oats with some milk, yogurt, berries, peanut butter, or practically anything you have around. Oats are another rich source of protein and other nutrients and can be enjoyed in various ways. If you don’t have rolled oats, whip up some instant oats that can be stored and eaten over a few days by adding toppings when you serve.
4. Yogurt smoothie with your favorite fruit
Nothing is quicker and easier than smoothies for breakfast. Toss in some kale or spinach, some yogurt, your favorite fruit like berries or bananas, add-ons like nut butter, and chia or flax seeds for added nutrition. You can also have smoothies on the go, so in case you have a busy morning, carry it along in a cup.
Cooking your own breakfast is also a great way to save on spending excessively on eating out and ordering in when you’re on vacation, and you might as well talk advantage of all the amenities in your luxury vacation home, too, right? Check out Blue Travel’s premium properties where you’ll want to make breakfast, lunch, and dinner forever!