Did you know that about one in four people worldwide is affected by some neurological or mental health concern? When so many people are bound to experience some mental health concern throughout their lives, it’s no surprise that about 284 million people experience anxiety disorders.
The prevalent mental health concern can take a toll on people’s physical health, deteriorate their mental well being, and start to affect their quality of life. However, recognizing the signs of anxiety isn’t always easy.
Since the common mental health disorder can manifest in various ways, your lifelong health and well being depend on seeing the early warning signs and getting the help you need. Let’s take a look at some surprising signs of anxiety:
Troubled Sleep
You may think you’re struggling to sleep because of that last cup of coffee you had in the evening or due to the loud music coming from downstairs. What you may not realize is how anxious thoughts play a significant role in keeping you awake.
If you’re often tossing and turning in bed, not quite able to calm yourself, you may even experience an elevated heart rate, trouble breathing, and feeling like your thoughts are going a mile a minute.
These are all signs that your underlying anxiety is taking a toll on your sleep cycles.
Obsessing Over Details
Are you the self-proclaimed perfectionist in your group of friends? Does everyone always leave planning-related concerns to you because they know you’ll be meticulous and careful about every aspect?
A keen eye for detail is a skill worth cherishing, except when it begins to take a toll on you. People with anxiety often struggle to go-with-the-flow, needing to cut through the what-ifs and find resolute answers to each problem.
If you like knowing when to arrive at a party, often ask who’ll be in attendance beforehand, or coordinate outfits with your friends so you’re not awkwardly overdressed, it may be a sign of anxiety.
Needing Reassurance
Living with anxiety means questioning every decision you make and often second-guessing the things you’ve done. While you might spend a lot of time and effort avoiding failure, the fear that things aren’t as perfect as you’d like is always lingering.
Anxiety can cast a doubtful shadow on everything you do, so the need for reassurance to soothe your anxious thoughts is necessary. When people around you, especially your closest friends and family, appreciate your effort and commend a job well done, you’ll be able to rest easy.
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