Working out isn’t easy, but it can be very rewarding. After all, seeing your energy levels rising and your jeans becoming less snug makes all the hard work feel worth it.
However, there comes a point when all the work you’re putting in seems to be reaping zero gains. That way, it can be tempting for even the biggest fitness freaks to throw in the towel and quit.
That’s why we’ve listed the most likely reasons why you’re not seeing the results of your workouts.
You’re Repeating the Same Routine
Your body is an amazing adaptive machine, so it gets used to repetitive routines. You’re likely stimulating only a limited number of muscle fibers. For example, if you do cardio, your body adapts and increases its aerobic capacity. That’s why getting married to your routine will deliver fewer results over time.
Instead, you should challenge your muscles from different angles and in different ways. You can do that by alternating or adding new moves into your routine. We recommend that you learn at least 2 to 3 more exercises for each muscle group. Moreover, add in more angles and equipment to stimulate more muscle fibers.
You’re Changing Your Workouts
On the opposite end of the spectrum, some people never stick to one workout plan. After all, you won’t see any results if you change your workouts from yoga one week to aerobics the next.
This is called program hopping, and it doesn’t work because you never stay with a routine long enough to show results. That’s why you need to pick one discipline, whether that’s kick-boxing or yoga, and stick with it for at least a month. You can always add in other workouts if things get too boring.
You’re Not Keeping Track of Nutrition
Exercise is important, but if you’re not eating a nutritious diet, then you’re not getting what you need.
Whatever you’re eating greatly impacts your body, which ultimately impacts your results. For example, if you’re trying to lose weight, you need to keep track of what you’re eating through food diaries or photographs.
Moreover, it’s also possible that you’re not eating enough protein as you can boost your metabolism by eating just 25–30% of protein calories. It’s also proven that protein can substantially cut down on cravings. That’s because protein consumption impacts our body’s ghrelin and other appetite-regulating hormones.
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