Children get sick more often than adults, and it’s pretty normal for them to get sick since it’s their first time being exposed to viruses and germs.
However, if a child falls ill every few weeks or due to the slightest change in weather, there might be a different reason.
Here are some things that parents should keep in mind if their child falls ill very frequently.
Children’s nutritional needs vary as they grow. Parents should stay on top of their children’s nutritional requirements and provide a healthy, balanced diet. Limit junk foods like pizza, burgers, and fizzy drinks. Instead, ask your kids to consume more greens, fruits, and healthy fats.
Consult a pediatrician to create a healthy diet plan for healthy growth. Food can’t always provide all the nutrients a child needs, so provide them with essential vitamins and dietary supplements.
Lack of Sleep
The amount of sleep required by children varies with their age, but health specialists suggest that children need more sleep than adults.
However, some children might find it difficult to sleep throughout the night. The lack of sleep puts physical stress on the child and decreases cytokine production—cytokines are needed to strengthen the immune system that fights against infections and diseases.
This lack of sleep might put your child’s immunity at risk and make them fall sick more often.
Not Playing Outside
A sedentary lifestyle is becoming more prevalent in households. Playing outdoors and being exposed to dirt and germs early on is beneficial for children in the long run. Children with outdoor exposure are less prone to developing allergies and have stronger immunity.
The earlier the body encounters pathogens, the more well equipped it becomes to fight off diseases.
The CDC recommends children have at least an hour of physical activity outdoors. This will ensure that your child remains healthy and active and has a well-functioning immune system.
Most of these illnesses can be temporarily treated with over-the-counter medication. HealthA2Z is an online OTC (Over-the-Counter) online pharmaceutical store that provides low-cost allergy relief medicine, Cold & Cough relief medicine, and sleep aid tablets.
HealthA2Z also provides home delivery, so parents don’t need to worry about leaving their children alone while buying medicine.