Gaining a few pounds isn’t something you should sleep over. As we age, so do our bodies, and slight weight gain isn’t unusual. However, if you have suddenly put on weight without making any lifestyle or dietary adjustments, you might want to consult a weight loss doctor to get to the bottom of this rapid weight gain.
Here are a few possible reasons for sudden weight gain.
You may notice an increase in weight if you’ve started new medication. This can happen with over-the-counter medicines as well as prescription medicines, especially those used for managing high blood pressure, diabetes, and mood disorders.
It’s recommended you ask your physician about the potential side effects of new medication before you begin taking it. Weight gain caused by medication can usually be managed through a balanced diet and exercise, ensuring you maintain optimal health and weight.
Unhealthy Sleeping Habits
If you’ve been having trouble sleeping at night, it can lead to weight gain. According to research, a disturbed sleep cycle can impact your mood and eating patterns. Individuals who don’t get enough rest or are sleep deprived are more likely to overeat to increase their energy levels. They’re at risk of eating high-calorie foods more frequently, which can lead to weight gain.
Unhealthy sleeping habits not only trigger exhaustion, but also impact decision-making. Let’s suppose you’ve only had a few hours of sleep after working a long day or stayed up late at night. You’re more likely to snack on junk food such as cookies, coffee, and chips during the day to get an energy boost. Your tiredness is also likely to result in impulsive decisions, such as eating more than your usual servings at meals. Persistent unhealthy eating because of unhealthy sleeping habits can result in weight gain.
Often, weight gain is an indication of an underlying medical issue. Hormonal changes, fluid retention, and slowed metabolism can lead to an increase in your normal body weight. Weight gain may be a sign of:
- Heart disease
- Kidney disease
- Thyroid disorder
- Psychiatric disorders
If you’re looking for effective and holistic weight loss treatments in New Jersey, Anti-Aging Wellness MD is the place to go. It offers dietary consultations, meal replacement strategies, and hormone therapies to help people get to the underlying cause of sudden weight gain and address it effectively.
Get in touch with their weight loss doctor today for more details. The clinic also offers shockwave therapy and anti-aging skin treatments.