Summer is the season for adventure and fun. Whether you’re going hiking, camping, road-tripping, or boating, one essential item you need to pack for your summer travels is snacks.
Here’s a list of healthy summer snacks that require little preparation, taste great, and are easy to make.
Sandwiches are a healthy option for satiating your snack cravings between meals. You can make a variety of sandwiches with just a few key ingredients, such as lean protein, gluten-free bread, green vegetables, beans, a range of spices, etc.
A few amazing sandwich recipes include a salmon BLT full of healthy omega-3 fatty acids, an avocado and tuna sandwich for essential vitamins and nutrients, a barbecue chickpea and cauliflower sandwich with avocado mash, and more.
Smoothies are a great way to incorporate green vegetables and fruits into your diet. Most smoothies contain citrus fruits, spinach, bananas, and green vegetables, which provide a healthy dose of calcium, vitamin K, and vitamin D3 to improve bone health.
Here are some healthy smoothie recipes that offer you a burst of energy; these can also be consumed as a healthy snack.
Burritos are offer given a bad rep for the number of calories they contain. However, when you use vegan and organic ingredients to make your burritos, you can ensure that you eat a nutrient-rich meal without eating empty calories that contribute to weight gain.
Burritos are a great source of vitamins and minerals, and they promote a healthy digestive system. Make sure you include a large amount of fiber-rich vegetables and beans inside your burrito.
For healthy summer snack options, install a healthy vending machine in your school, university, college, or workplace in San Jose. MeFit Vending provides fresh food vending machines that are stocked with healthy snacks, including tacos, burritos, bagels, smoothies, sandwiches, falafel bowls, and more. Visit their website or contact them today to get a free 60-day trial.