Running is a great way to keep your stamina up and stay in shape.
While running on the regular might be good for the heart, you also run the risk of sustaining injuries in your muscles and tendons.
A report shows that somewhere between 30 to 75 percent of runners sustain running-related injuries every year. It’s especially common if you’re a frequent runner. While running for improved health is important, here are some common running injuries you should look out for.
Achilles tendinitis, like the name suggests, is a tendon related injury. The inflammation of your foot’s tendon that connects from the calf muscle to your heel leads to this particular injury.
Achilles tendinitis occurs from overuse of the tendons due to frequent running. It can also be due to a sudden increase in your activities or running on hard surfaces. If you feel pain and soreness around the back of your ankle, it might be time to revisit your running technique and ice the area to decrease inflammation. Refusing to treat the pain can lead to chronic pain and tendinosis.
Shin splints, also known in the medical world as tibial stress syndrome, is an overuse injury that occurs on your lower legs, along your shinbone.
The condition can arise if you run on hard surfaces, wear inappropriate footwear while running, prolonged running or weak muscles surrounding the hip. The best remedy is to rest if you notice pain around your shin area.
Repeatedly causing stress on the shin despite pain can cause it to worse, which can result in pain even when your body is at rest. Lack of treatment can also transform the stress fracture into a permanent fracture.
More commonly known as runner’s knee, patellofemoral pain is a term used for pain surrounding your kneecap or in the front of your knee.
Much as the name suggests, a runner’s knee can be caused by excessive running or hyperextension of your knee. It’s also caused by overstriding while you run or placing too much pressure on your heel. It’s recommended to rest when knee pain spikes up and perform stretching exercises to strengthen front thigh muscles.
Although home remedies can help decrease pain, it’s crucial to seek medical treatment to ensure that the right steps are being taken for recovery. If you’re looking for a private orthopaedist in Sao Paolo, get in touch with Artroplastias. They provide around the clock care for patients, making it an ideal clinic for any sports-related injuries. Contact them today for more information on their services.